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#1 Muscle To Fix In Order To Improve Your Overhead Squat (not what you think)

When it comes to overhead squatting, you need to have mobile hip flexors.

Without them, your body will pitch forward causing you to be in a poor overhead squat position.

In this video, exercise specialist, Rick Kaselj teaches you 3 things you need to work on to improve your Overhead Squat.

For Rick’s Complete Hip Flexor Mobility Program, Click Here!

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all bull. no sh*t.

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