3 Tricks for Managing Diabetes Your Doctor Wonâ€™t Tell You
When you leave your doctorâ€™s office, do you ever wonder what heâ€™s not telling you?Â Â
Every appointment, he tells you to eat less sugar and go on more walks, but arenâ€™t there other ways to get your diabetes under control?
Hereâ€™s 3 tricks to manage your diabetes that your doctor wonâ€™t tell you:
- Eat More Fat
You read that right. Eat more fat.
Thatâ€™s because fat helps your body absorb insulin. That means the more fat you eat, the easier itâ€™ll be to manage your blood sugar.
But hereâ€™s the kicker: Itâ€™s got to be the right type of fat.
Youâ€™re looking for Unsaturated Omega-3 Fat.
Hereâ€™s some great sources:
- Eggs (Any eggs labeled â€œenrichedâ€ have plenty of omega-3)
- Grass-fed beef (Thereâ€™s lots of omega-3 in the grass)
- Do Some Pushupsâ€¦
Or any kind of strength exercises.
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated youâ€™ve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon youâ€™ll be taking tighter control of your blood sugar.
Not to mention itâ€™ll get rid of stress, and give you plenty of energy.
Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.
Not to mention, when youâ€™re stressed out itâ€™s easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, butâ€¦
If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, hereâ€™s what you need:
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.