CHALK AND STEEL LIST

16.5 WOD STRATEGY
admin| coaching,workout | March 25, 2016| 0 Comments

In this video I give you the strategies and tips to get after 16.5! Check out Robby's Training Programs: Dominate Your Double Unders Perfect Your Pullups Master Your Muscle Ups Olympic Strength WOD 6 Week Strength

FIXING THE WEAK LINK IN YOUR OLYMPIC LIFTS
admin| coaching,mobility | March 22, 2016| 0 Comments

When it comes to your Olympic lifts (and all movements of CrossFit) your posture is key. If you are leaning forward or off balance, this will cause you miss your lifts. In this video, Exercise Injury and Movement Specialist, Rick Kaselj explains of you can fix that forward head posture so that you don't miss a lift because of it. For Rick's Complete Forward Head Posture program, click here. 

IT’S YOU VS. YOU
admin| coaching | March 4, 2016| 0 Comments

When it comes to working out...we sometimes get caught up comparing ourselves to everyone else. In this video, Robby shows you why you shouldn't compare yourselves to others as your main form of success. At the end of the day...it's You Vs. You! Want to improve your skills? Dominate Your Double Unders: http://dominateyourdoubleunders.com Perfect Your Pullups: http://perfectyourpullups.com Master Your Muscle Ups: http://masteryourmuscleup

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16.2 OPEN STRATEGY
admin| coaching | | 0 Comments

In this video Robby guides you through how to attack 16.2 Be sure to comment with any questions below and be sure to share with a friend who could benefit from this video! -Robby Struggling with double unders? http://dominateyourdoubleunders.com

HOW TO STRUCTURE REST INTO YOUR TRAINING
admin| coaching | March 3, 2016| 0 Comments

When it comes to training, REST is often neglected! Be sure to check out the full video to see how you can structure you rest into you training properly. Looking to improve your training? Check out our training programs below: Dominate Your Double Unders Perfect Your Pullups Master Your Muscle Ups Olympic Strength Training 6 Week Strength 6 Week Shred

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5 HELPFUL EXERCISES FOR WOMEN NEW TO CROSSFIT 
admin| coaching | February 29, 2016| 0 Comments

Let me preface this article with a statement: I’m not a personal trainer.  A year ago I was a ‘women new to CrossFit’, and I’ve have picked up many helpful hints from my experiences along the way. I have been lifting from the age of 16, and while I’m not a trainer, I have picked up a good amount of knowledge through my athletic endeavors. When I began CrossFit in February 2015, there were many areas that were

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