CHALK AND STEEL LIST

ROWING FOR CALORIES VS. ROWING FOR DISTANCE
admin| coaching,workout | February 24, 2016| 0 Comments

When it comes to Rowing, there is a big difference when you are rowing for calories or distance. In this video Robby explains the difference between the two and how you should strategize your WODs. Want to take your rowing to the next level? Check out my Rx Your Rowing training program! You'll get 30 days of rowing workouts designed to make you a better, more powerful rower!  

TRY THIS TOES TO BAR DRILL
admin| coaching,workout | | 0 Comments

With the CrossFit Open just a few days away, here is a great drill to help you learn the sensation of Toes To Bars so that you are able to become more efficient in them. Key Takeaway: Remember to stay active in your shoulders and bring that bar into you! Be sure to like, comment and share this video with someone who you think could benefit from this drill! Want to improve your skills? Dominate Your Double Unders: http://dominateyourdoubleun

THE RIGHT WAY TO DO A PUSHUP
admin| coaching,workout | | 0 Comments

Although the pushup is one of the most basic and classic strength moves, many athletes perform the pushup incorrectly. If you want to improve your bodyweight training, be sure to check out our 6 Week Shred program here.

DOMINATE YOUR WODS WITH THESE 5 TIPS
admin| coaching | February 4, 2016| 0 Comments

In this video Robby shares 5 tips that you can use in your next workout to DOMINATE. It's not as hard as it sounds either! For Robby's Complete Training programs visit: http://dominateyourdoubleunders.com http://perfectyourpullups.com http://masteryourmuscleups.com http://6weekstrength.com

11895168_532917880188580_590698332802868278_o
5 TIPS TO HAVE A GREAT OPEN SEASON
admin| coaching | January 29, 2016| 0 Comments

In just a few days we will be entering into February. And that means one thing....the CrossFit Open is very close! The Open can be a stressful time for some athletes because let's face it...for 99% of us, THIS is our CrossFit Games and quite frankly, the only way most of us will make it to the Games is if we buy a ticket :) I think this is why we put so much stress on ourselves during the Open. We want to perform at our best and see impr

TOP 5 SKILLS YOU NEED IN THE CROSSFIT OPEN
admin| coaching | January 15, 2016| 0 Comments

With Registration starting today for the CrossFit Open...now is the time to start getting ready! These are 5 of the top skills you need to have in order to post a good score this year! If you are struggling with your skills, be sure to check out these programs Struggling With Double Unders? Check out http://dominateyourdoubleunders.com Don't have your muscle ups? Check out http://masteryourmuscleups.com Pullups holding you back? Check out ht

4ca81166-2ef3-44cc-92ce-ebfe82ff369d
10 TIPS FOR NEW CROSSFITTERS
admin| coaching | January 8, 2016| 0 Comments

So maybe you have seen the CrossFit hype on the internet, or you have friends that are raving about it? You are curious, but have some reservations about jumping in. I can certainly relate to this feeling, because I was one of those people last year. Here are 10 tips for new Crossfitters, or those thinking about giving it a shot: 1. Research gyms in your area & ask questions! Google CrossFit gyms in your area. Do you know anyone

our newsletter.

Subscribe to receive our newsletter and be the first to get notified on new updates.

all bull. no sh*t.

© 2019 LEVELONESITES. All Rights Reserved.