CHALK AND STEEL LIST

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5 TIPS TO DOMINATE YOUR DOUBLE UNDERS
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Last year at the CrossFit Open many people were shocked at the 14.1 workout announcement. The were shocked not because of the difficulty of the workout or how long or tough it would be, they were shocked for a completely different reason. The workout had double unders. This was a first in the CrossFit Open as typically the first workout was something that didn't require much skill or finesse to accomplish. But 14.1 was different. In order t

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