MOBILITY

FORMER NBA STAR DISCOVERS SIMPLE STRETCH FOR JOINT PAIN RELIEF
admin| mobility | June 9, 2016| 0 Comments

Today I have a very special video for you today! Former NBA Star turned Injury and Rehabilitation Specialist,  Jonathan Bender, was awesome enough to put together a quick video for you demonstrating a simple stretch that you can to do relieve your joint pain. Jonathan used this stretch as part of his comeback routine to play for the New York Knicks after being sidelined from injury. Be sure to watch the video and check out Jonathan's comple

FIXING THE WEAK LINK IN YOUR OLYMPIC LIFTS
admin| coaching,mobility | March 22, 2016| 0 Comments

When it comes to your Olympic lifts (and all movements of CrossFit) your posture is key. If you are leaning forward or off balance, this will cause you miss your lifts. In this video, Exercise Injury and Movement Specialist, Rick Kaselj explains of you can fix that forward head posture so that you don't miss a lift because of it. For Rick's Complete Forward Head Posture program, click here. 

6 EXERCISES TO WARM UP YOUR ELBOWS
admin| mobility | January 19, 2016| 0 Comments

If you've ever experienced elbow pain from doing the Olympic lifts, pullups or even muscle ups, then you know how annoying and painful that can be! You need to watch this video from Exercise Injury Specialist Rick Kaselj who shows you 6 easy exercises you can do to warm your elbows prior to working out. >>>To learn more about how to prevent elbow pain, be sure to check out Rick's Fix My Elbow Pain protocol here. 

SECRET TO DOMINATING WODS: YOUR HIP FLEXORS
admin| coaching,mobility | October 18, 2015| 0 Comments

When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful through the hips. Regardless of the sport, athletes want to perform at their best every single time they take the field, the court or the ice.  In order to do that, we must have healthy, strong and mobile hips:  Hips that function without pain, tightness or lack of mobility. A balance in strength

10672221_10104117067849921_17139772065884938_n
IMPROVE YOUR OVERHEAD SQUATS: RELEASE YOUR TIGHT SHOULDERS WITH THESE POWERFUL 15 MINUTE ROUTINES
admin| coaching,mobility | October 4, 2015| 0 Comments

If you’ve ever had a rotator cuff injury or you have problems with your rotator cuff right now, you need to read and re-read the following guest article from my buddy Eric Wong, S&C coach to multiple UFC fighters and other professional athletes. – Robby Guest article by Eric Wong, BSc, CSCS In this article, you're going to learn the TRUTH about rotator cuff problems... AND how to fix them. It’s important that

our newsletter.

Subscribe to receive our newsletter and be the first to get notified on new updates.

all bull. no sh*t.

© 2019 LEVELONESITES. All Rights Reserved.