
5 QUICK TIPS FOR A HEALTHIER YOU
By: Melinda Spencer (Powerlifter, Spartan Racer, Cross-Fitter, Radio Host, Blogger and WNBF Bikini & Figure Pro Drink Water! – Lots of Water. This is one thing that I have always needed to pay attention too. I try to focus on getting a gallon of water a day, at minimum. We are about 60% water, and many of us are dehydrated and don’t even realize it. Drinking water can lead to healthier skin, weight loss, increased athletic p
By: Melinda Spencer (Powerlifter, Spartan Racer, Cross-Fitter, Radio Host, Blogger and WNBF Bikini & Figure Pro Drink Water! – Lots of Water. This is one thing that I have always needed to pay attention too. I try to focus on getting a gallon of water a day, at minimum. We are about 60% water, and many of us are dehydrated and don’t even realize it. Drinking water can lead to healthier skin, weight loss, increased athletic p