NUTRITION

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5 QUICK TIPS FOR A HEALTHIER YOU
admin| nutrition,workout | December 22, 2016| 0 Comments

By: Melinda Spencer (Powerlifter, Spartan Racer, Cross-Fitter, Radio Host, Blogger and WNBF Bikini & Figure Pro Drink Water! – Lots of Water. This is one thing that I have always needed to pay attention too. I try to focus on getting a gallon of water a day, at minimum. We are about 60% water, and many of us are dehydrated and don’t even realize it. Drinking water can lead to healthier skin, weight loss, increased athletic p

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TIPS TO HELP STAY HEALTHY DURING SUMMER
admin| nutrition | June 26, 2016| 0 Comments

Summer is here!!! For those that are parents, that also means the kids are out of school (yay? Haha) Summers are usually filled with fun trips, vacations, lots of family time, cookouts, weddings etc. This also means a TON of freakin food. If your Summer is like mine, you have an event to go to almost every weekend, and they all involve food. It’s tough to not eat at an event because you don’t want to be rude, and let’s be ho

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FITNESS INDUSTRY SCAMS: WHAT’S REAL & WHAT’S FAKE?
admin| nutrition | May 10, 2016| 0 Comments

If you haven’t been up on the latest fitness industry buzz, let me take a quick second to fill you in. There is an ever popular supplement company that has been at the epicenter of a huge scamming frenzy. I won’t name this company here, but they are pretty much everywhere! Along with their popular brand of supplements, they also endorse athletes such as Paige Hathaway and Devin Physique who have 1 million plus followers on social

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TO DRINK OR NOT TO DRINK? (HOW TO KEEP YOUR DRINKS AS HEALTHY AS POSSIBLE!)
admin| nutrition | April 14, 2016| 0 Comments

We work hard all week, train our butts off, and it’s nice to grab a drink with friends/ family and relax! For those of us that track our food intake, this can be a nightmare and a calorie overload if you don’t pick your drinks correctly. Why ruin a week of great food choices and training with an 800+ drink? That’s right, just like those fancy coffee drinks, alcoholic beverages can easily contain almost a few meals worth calor

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3 TRICKS FOR MANAGING DIABETES YOUR DOCTOR WON’T TELL YOU
admin| nutrition | October 28, 2015| 0 Comments

When you leave your doctor’s office, do you ever wonder what he’s not telling you?   Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control? >>>Ever wish you could REVERSE your Type 2 Diabetes? Discover 3 Proven Steps with this discovery from a recent Newcastle University medical study (LINK) Here’s 3 tricks to manage your

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