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Rowing For Calories Vs. Rowing For Distance

When it comes to Rowing, there is a big difference when you are rowing for calories or distance.

In this video Robby explains the difference between the two and how you should strategize your WODs.

Want to take your rowing to the next level? Check out my Rx Your Rowing training program!

You’ll get 30 days of rowing workouts designed to make you a better, more powerful rower!

 

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all bull. no sh*t.

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