WORKOUT

13116437_10153620554023297_757814920239790118_o
5 QUICK TIPS FOR A HEALTHIER YOU
admin| nutrition,workout | December 22, 2016| 0 Comments

By: Melinda Spencer (Powerlifter, Spartan Racer, Cross-Fitter, Radio Host, Blogger and WNBF Bikini & Figure Pro Drink Water! – Lots of Water. This is one thing that I have always needed to pay attention too. I try to focus on getting a gallon of water a day, at minimum. We are about 60% water, and many of us are dehydrated and don’t even realize it. Drinking water can lead to healthier skin, weight loss, increased athletic p

CFR_7637
WHY WAIST TRAINING DOESN’T WORK
admin| workout | August 23, 2016| 0 Comments

Waist ‘training’ is a new trend that is sweeping the fitness nation. It’s everywhere; Hollywood, social media, gyms, but the questions is does it work and is it healthy? I’m no doctor, but ‘training’ one’s waist by wearing a corset type devices for hours a day sounds a bit off to me. I’ve been intrigued by this topic for a while now. I follow numerous fitness competitors on social media and h

African-Bush-Elephant-4
THE STRONGEST MAMMAL ON EARTH (AND WHAT’S HOLDING YOU BACK)
admin| coaching,workout | May 20, 2016| 0 Comments

Do you know what the strongest land mammal on earth is? If you were to guess me, that is a hell of a guess and you get a ton of bonus points from me....but you'd be wrong. Actually, the strongest land mammal on earth is actually the African Bush Elephant. I mean look at that thing...I certainly wouldn't want to get in it's way! I'm sure most of us know that elephants are strong given their size....but I bet you didn't know just how amazi

16.5 WOD STRATEGY
admin| coaching,workout | March 25, 2016| 0 Comments

In this video I give you the strategies and tips to get after 16.5! Check out Robby's Training Programs: Dominate Your Double Unders Perfect Your Pullups Master Your Muscle Ups Olympic Strength WOD 6 Week Strength

16.4 CROSSFIT OPEN STRATEGY
admin| workout | March 18, 2016| 0 Comments

We are back with another Open WOD Strategy! This time I'm filming from my hotel room in California. Be sure to post your comments below and share with a friend! Check out Robby's Training Programs: Dominate Your Double Unders Perfect Your Pullups Master Your Muscle Ups Olympic Strength WOD 6 Week Strength  

ROWING FOR CALORIES VS. ROWING FOR DISTANCE
admin| coaching,workout | February 24, 2016| 0 Comments

When it comes to Rowing, there is a big difference when you are rowing for calories or distance. In this video Robby explains the difference between the two and how you should strategize your WODs. Want to take your rowing to the next level? Check out my Rx Your Rowing training program! You'll get 30 days of rowing workouts designed to make you a better, more powerful rower!  

TRY THIS TOES TO BAR DRILL
admin| coaching,workout | | 0 Comments

With the CrossFit Open just a few days away, here is a great drill to help you learn the sensation of Toes To Bars so that you are able to become more efficient in them. Key Takeaway: Remember to stay active in your shoulders and bring that bar into you! Be sure to like, comment and share this video with someone who you think could benefit from this drill! Want to improve your skills? Dominate Your Double Unders: http://dominateyourdoubleun

1 2 3 4

our newsletter.

Subscribe to receive our newsletter and be the first to get notified on new updates.

all bull. no sh*t.

© 2019 LEVELONESITES. All Rights Reserved.