WORKOUT

THE RIGHT WAY TO DO A PUSHUP
admin| coaching,workout | | 0 Comments

Although the pushup is one of the most basic and classic strength moves, many athletes perform the pushup incorrectly. If you want to improve your bodyweight training, be sure to check out our 6 Week Shred program here.

Extreme_Crystal_Ball
PREDICTIONS FOR CROSSFIT IN 2016
admin| coaching,workout | December 10, 2015| 0 Comments

As 2015 comes to a close I always like to reflect on the past year while looking forward to the coming year. In the world of CrossFit, 2015 was another big year. We saw popularity of CrossFit skyrocket and reach an impressive international level. We saw a new champion rise to the top of the podium at the CrossFit games in both the men's and women's division. And of course we saw the champ Rich Froning win it all again...this time in the team div

THE RIGHT SETUP: DEADLIFT VS. CLEANS
admin| coaching,workout | November 16, 2015| 0 Comments

It's easy to get confused about what the proper setup with the barbell should be. In this video, I go over the exact setup you should have when you are performing a deadlift and when performing a clean. Once you make these easy adjustments, you'll see big changes (and PR's) in both lifts. For Robby's complete 12 month Olympic Lifting program, click here. 

HOW TO PROPERLY SWING A KETTLEBELL (GUEST VIDEO WITH FOREST VANCE)
admin| coaching,workout | October 29, 2015| 0 Comments

When it comes to kettlebells...there is a correct way and an incorrect way to swing. Most CrossFitters swing with more arms than hips. Thats why I wanted my good friend Forest who is an RKC certified kettlebell expert to make a guest video showing the proper way to swing a kettlebell. I know it will make a big difference in your WODs and your back will thank you! :) Forest also has an awesome Kettlebell Workout Program with over 33 WODsÂ

Crossfit162
TOP 7 BODYWEIGHT EXERCISES YOU CAN DO ANYWHERE
admin| coaching,products,workout | October 25, 2015| 0 Comments

If you are like me then I'm sure you love to throw the barbells around and use all the toys that you possible can in your box or gym. I mean how much fun is that?! However, every so often life gets in the way and you either can't make it to the gym, work gets crazy or you have to travel. Does that mean you have to lose your results and stop getting in great workouts? NO! In fact, you can still get a killer workout with just your bodyweight.

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