I'm going to be extremely blunt....
You are exactly where you want to be.Â
Let that sink in for a minute. Might not seem like a bold statement...but think about it.
Where you are in your training right now is because thats where you want to be. Everything you've done up to this point has gotten you here.
If you aren't near a goal you have...chances are it's because you haven't done the things necessary to get you there.
The athletes who a
Guest post from Forest Vance, Certified Russian Kettlebell Instructor author, Kettlebell Challenge WorkoutsÂ
In my college years, and during my brief two year "cup of coffee" in the NFL, I had lots of time to work out. Staying in peak physical condition was a top priority - if not THE top priority - in my life.
Nowadays, things are different. I have family obligations, work obligations, social obligations, travel obligations, community/contr
This past weekend we hosted our annual Summer Classic team competition at my box, CrossFit Reach.
We had over 100 athletes competing...each working hard in each of the three WODs trying to get the best score and make it to the podium.
Although its a busy day...I love to be in the competition atmosphere. There is something electric to it...almost magical.
If you want to take your training to the next level...here are 5 reasons why you might wan
If you are still looking to get your muscle up, it is important that you learn and master the progressions first. This is the first and best step to getting that first muscle up.
Be sure to check out our complete training program that teaches you how to get your first muscle up...in 6 weeks or less!
Click here to grab our training program!Â
It's my birthday today and I wanted to do something special...
For every sale that I make from my programs today, I will be donating 100% of it to Shriners Hospital For Children.
Click to check out my double under program
Click to check out my pullup program
Click to check out my muscle up program