WORKOUT

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5 STEPS TO BIGGER SQUATS
admin| coaching,workout | May 6, 2015| 0 Comments

As I'm writing this I am about 35,000 feet in the air on my way to San Diego for a week of learning from some of the best minds in the fitness industry. It's so cool to be able to pick the brains of these guys (and girls) and listen to what they have to say when it comes to fitness and business. And of course the great thing is that everything I learn...I end up passing on to you. Call it a win-win :) Seeing I have another 3 hours to go on this

TRAINING RULES: CONSISTENCY, MECHANICS AND INTENSITY
admin| coaching,workout | | 0 Comments

When it comes to learning a new movement, its easy to get carried away with the amount of weight or reps you are doing. If this happens, the chances of getting hurt increase significantly. In all of our training programs, we follow this basic rule of training. Check out the video and let us know what you think!

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WELCOME TO CHALK AND STEEL
admin| workout | | 0 Comments

Chalk and Steel.  What do these two words mean to you? If you are an avid CrossFitter, Powerlifter or Bodybuilder, the first things that come to mind are barbells and working out. This blog and site is dedicated to one thing...making you a better athlete. All of the articles that you will see on here about nutrition and workouts are geared towards giving you the tools you need to be successful in your goals. Want to improve your pullups o

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